Embarking on the establishment of a career is a seminal experience. This is an exciting time for anyone just starting out on their career path, but while it may be exciting at first, it is normal to lose a bit of the initial exhilaration.
Here are eight quotes about careers to remember for those days when work just feels too much like work.
Imagine what you want from life. Now, make it happen.
Staying present puts life into your day.
Confucius’s quote is probably one of the most enduring quotes in history about work. It still rings as true now as it did thousands of years ago.
Realising that our work should fulfil us more than simply in monetary terms is key to career happiness.
Imagination is one of the most valuable skills in any career.
Failure is never forever.
No one person can do everything.
Becoming successful in one’s chosen career is a lifetime of trial, error and learning.
Interviewing for a job is a necessary step in the process of securing employment. Very few people would cite an interview as one of the most exciting way to spend their time, but most people would agree that walking into an interview with confidence goes a long way in making it a more pleasant and successful experience.
Confidence is key in conveying that you are enthusiastic and excited about the prospect of getting the job you’re interviewing for. A lot has been said about building confidence, and some esteemed TED speakers have some great tips to inspire your self-confidence before your next interview.
What TED says: “Confidence is the necessary spark before everything that follows,” says educator and activist Brittany Packnett. In an inspiring talk, she shares three ways to crack the code of confidence – and her dream for a world where revolutionary confidence helps turn our most ambitious dreams into reality.
It is possible to unlock confidence, even when we seem to have lost the key. This inspirational talk by Brittany Packnett will teach you how.
What TED says: Body language affects how others see us, but it may also change how we see ourselves. Social psychologist Amy Cuddy argues that “power posing” — standing in a posture of confidence, even when we don’t feel confident – can boost feelings of confidence, and might have an impact on our chances for success.
The secrets of body language aren’t really secrets at all in this insightful talk by Amy Cuddy.
What TED says: Given the choice between a job candidate with a perfect resume and one who has fought through difficulty, human resources executive Regina Hartley always gives the “Scrapper” a chance. As someone who grew up with adversity, Hartley knows that those who flourish in the darkest of spaces are empowered with the grit to persist in an ever-changing workplace. “Choose the underestimated contender, whose secret weapons are passion and purpose,” she says. “Hire the Scrapper.”
Yes, you will be vying for a position among many other people, but what makes you stand out? Is it genuine passion?
What TED says: Have you ever felt like you’re talking, but nobody is listening? Here’s Julian Treasure to help. In this useful talk, the sound expert demonstrates the how-to’s of powerful speaking – from some handy vocal exercises to tips on how to speak with empathy. A talk that might help the world sound more beautiful.
It’s not what you say, it’s how you say it, according to the adage. Julian Treasure gives some helpful tips.
What TED says: You’re not at your best when you’re stressed. In fact, your brain has evolved over millennia to release cortisol in stressful situations, inhibiting rational, logical thinking but potentially helping you survive, say, being attacked by a lion. Neuroscientist Daniel Levitin thinks there’s a way to avoid making critical mistakes in stressful situations, when your thinking becomes clouded – the pre-mortem. “We all are going to fail now and then,” he says. “The idea is to think ahead to what those failures might be.”
Don’t let stress get the better of you the next time you go for an interview. Daniel Leveiting has guidelines.Details
Whether you are still completing your studies, or are about to start your first job, time management will always be of the essence.
As we increasingly use our smartphones to help us coordinate our days, here are four apps that can help you make the most of your time, whether it be for studying or for tasks that need to be completed at work.
At its core, time management requires a thorough assessment of how we spending our hours to begin with. This app helps you to see what things you may be wasting time on, so you can increase your everyday productivity. It allows you to record the websites you visit, the apps you use, and the breaks you take between tasks. RescueTime will block apps and websites that distract you while you’re working, and will take specific productivity goals – like not spending too much time browsing social media feeds – into account, as it helps you to structure your days for optimum efficiency.
If you prefer organising your time on your mobile phone instead of planning your day using traditional pen-and-paper methods, Trello is the virtual bulletin board you’ve been looking for. Use “do”, “doing” and “done” boards to keep track of tasks, or use one of the handy kanban board to brainstorm your next big idea or plan for the future. Download Trello for Android or iOS.
Toggl is an app that helps to track the time you spend on specific projects or tasks. A built-in Pomodoro timer lets you allocate specific amounts of time for specific tasks. Toggl is available for iOS and Android.
You probably already have a fitness tracker on your mobile device – think of Todoist as a fitness tracker for productivity. It gives you a summary of how productive your day has been and even features a personal Todoist Karma score, which encourages you to push higher and become more productive. Download Todoist for iOS and Android, and watch your productivity improve every day.Details
Interviews are perhaps among the most stressful activities any of us have to undertake in our lives. Putting yourself in a vulnerable position and trying to highlight all of your skills while potential employers scrutinise your CV isn’t exactly a fun day at the races.
Don’t fret: there are some unusual ways to prevent interview nerves from getting the best of you. Sure, these methods are not traditional, but using them the next time you apply for a job could help to make you feel calmer and more at ease during the interview process.
When you are shown into the boardroom where your interview will be conducted, you might be shown a seat to wait for the panel that will be interviewing you. Don’t take it – you will seem more confident when you meet the interview panel standing up at the same level as they are.
When we’re nervous, we tend to speak faster. To stop this from happening, breathe in through your nose, hold it for three counts, then breathe out through your nose for another three counts. Do this three times while waiting for your interview. Breathing slowly helps to slow down your heart rate and calm your nerves.
Some research has shown that you are more likely to get the job when your hands are visible on the table in front of you. This is because showing your hands is a sign of honesty.
4. Take care of the pre-interview jitters
If you are wary of showing your hands because they are shaking, one rather unusual technique can help to stop this from happening. When you clench your buttocks and thigh muscles, it helps to prevent your hands from shaking. Don’t worry about people noticing – proper interview attire will prevent anyone from seeing what you’re doing.
Before your interview, open your mouth and stick your tongue out as far as you can, and then try to recite the entire Humpty Dumpty rhyme. As ridiculous as this sounds, doing this helps to open your throat, helping you to sound more confident.
These interview tips might sound quite weird, but trying to incorporate these little tricks will help you to walk into your next interview feeling confident about the prospect of showing your interviewers exactly why you are the very best candidate for the job.Details
The cost of neglecting education in South Africa
With Basic Education Minister Angie Motshekga recently announcing that government would start implementing plans that allow learners to leave school at the end of Grade 9 with an alternative set of qualifications, among these the so-called General Education Certificate, the conversation about education about education in South Africa has once again been ignited.
Despite its high spending, which is comparable with much richer countries in the Organisation for Economic Cooperation and Development (OECD), South African learners and teachers rank around the bottom in comparative international benchmarking tests. Last year’s matric results revealed that only 48.1% of learners that were enrolled in grade 10 in 2016 actually wrote matric in 2018.
Whichever way you look at it, basic educational qualifications matter in the real world. Statistics in the Quarterly Labour Force Survey for the fourth quarter of 2018 showed that of the 6.1 million unemployed persons, about 57.1% had an education level below matric, while those who did have matric made up 34.2% of unemployed people. Contrarily, graduates made up just 1.7% of unemployed people, and those with some form of tertiary qualification only formed 6.3% of the unemployed population.
The stats are clear: education is a key and driving factor of ultimately gaining employment and being able to become self-sufficient.
At Sparrow FET College, the work we do is twofold: aside from providing training and skills development to learners, the College also addresses critical needs shortages across various sectors.
Sparrow FET graduates get their training in a simulated work environment and continue their comprehensive training with an industry placement, that also very often leads to employment after they’ve graduated from Sparrow.
We believe in the empowerment of the youth through skills training and development that aid learners in finding employment. Because their progress is continuously tracked and monitored, with job coaches that continue monitoring the placement of Sparrow graduates during their job placements, we ensure that the young people who leave our campus are ready and fully equipped to play their part in building the South African economy.Details
Networking and other corporate events and expos are great places to start networking and build a list of career contacts. These types of events are a goldmine for people who are just starting to climb the corporate ladder.
By its nature, networking is a practice that is used to meet new people who may be useful business or personal contacts in the future. The blind dates of the corporate world, these events provide an opportunity for connection, as long as the participants are sincere in their pursuit of it.
Contrary to popular belief, you won’t necessarily meet more people if you stand at the entrance of the venue where the networking event is being held. Even if it has been proven that we forge better connections when we break bread with someone else, having to manoeuvre a plate while trying to shake someone else’s hand can prove a challenge.
One of the best spots to stand when you are looking to meet new people is where people exit after they’ve gotten a drink at the bar. It creates a comfortable atmosphere when people meet with their beverage in hand, ready to make casual conversation.
Meeting people for the first time can be awkward, and making small talk isn’t always the easiest thing. However, you can use your body language to convey that you are truly listening to what the other person is saying.
Being attentive when meeting new people creates a sense of shared experience and connection, and you can easily show that you are paying attention by tilting your head slightly as you listen. Try to keep your posture relaxed and don’t tense up, even if you are feeling nervous. This will put the person you are talking to at ease, too.
Remember to take along some business cards that you can give to the people you network with so they can make contact again after the event. To reduce the time you take looking for a business card, start using a system.
Save your right jacket pocket (or a separate area in your purse) for your own business cards, and leave your left pocket (or another space in your purse) for the business cards of people you meet at the event. That way, you won’t have to rummage around as you greet your new contacts.
First impressions last, and an impressive handshake is the first way to cement yourself into someone else’s memory. Have a look at what behavioural scientist and author Vanessa Van Edwards advises as you practice this professional greeting.
As uncomfortable as many people may feel about meeting strange new people for the first time, a warm demeanour is your best ally when you attend events where you will be networking. The easiest way to create a welcoming atmosphere is to smile to people as you meet them. They’ll perceive you as warm, and will remember you for it.Details
With a strong focus on skills development, Sparrow FET College aims to equip our students with all the practical, real-life tools that they’ll need in particular fields of the job market. We have no doubt that the students who complete any of our accredited training programmes leave with a theoretical, real-life and practical background that will drive their careers and make them an asset to any organisation they ultimately join.
What sets Sparrow FET College apart from similar FET colleges is our placement of students with companies and organisations that equip them with work experience that is invaluable in the job market.
This is how Sparrow FET graduates should communicate their extensive job experience to potential employers when they start seeking full-time employment.
When going for a job interview, applicants often try and highlight those skills they think will put the focus on how their skills may make them useful to the organisation they are applying to. Of course, it is important to mention the skills they acquired during in-service training, but backing that up with real-life working examples of how they actually used those skills in their jobs makes the interview – and the candidate – significantly more memorable to potential employers.
Let’s say you completed in-service training at a restaurant. It is definitely important to mention the practical skills that you used in your job, but talking about actual examples of how you utilised those skills to make yourself indispensable shows potential employers that you have the ability to take initiative.
For example, it might be useful to mention the time you decided to streamline the kitchen in order to lessen food waste, or the time you used leftover vegetable to make a soup that could be sold the next day. Any practical examples of skills that were put to work in a way that was useful to the organisation you did training with is worth a mention.
Whether it was a part of your in-service training or perhaps a job that you had previously, it is always good to mention repeated work experience to potential employers.
If you were invited back for a second placement at a particular organisation, it tells potential employers that other people had confidence in your abilities to such an extent that they wanted you to come and work there again. This makes you an attractive candidate for the position they are looking to fill.
Yes, you should definitely mention positions you may have held that were similar to the job you are applying for, but don’t make the mistake of thinking that is the only experience you should talk about. You may have held a position within an organisation that didn’t necessarily tie in with the position you are applying for now, but still highlights your problem-solving skills, abilities and talents.
In this regard, you can even go as far as mentioning leadership positions or extracurricular activities that you took part in when you were in school. You can try to make this experience relevant by hooking it onto other skills that are relevant in the job you are applying for, even though they are not explicitly related to similar positions.
For most students leaving Sparrow FET College, work experience is an added bonus they take into the job market. However, the extensive work experience we offer as a part of our programmes is often not the only work-related experience our students have.
Making use of real-life examples when discussing previous employment and experience makes potential employers remember you, because they remember the story of how your keen mind and problem-solving skills were used to benefit the organisation you were working for.
When they can see how you were indispensable to previous employers, potential employers can envision how you may be indispensable to them, and that goes a long way in securing good full-time employment that further broadens the realm of experience you have to present to whichever organisation you join next.Details
Can you believe we’ve already passed half of the year? Sparrow is proud of what we’ve achieved in the first half of 2019, but this time of year is also typically a time when we tend to get a little tired and perhaps lacking the same type of productivity that we had between January and July.
Here are five tips for students (and teachers) to kick-start their productivity and walk into the second half of the year with newfound vigour and enthusiasm.
Assignments usually come with a deadline, by which time the project should be completed. However, it helps to set yourself a few additional deadlines to make sure you get everything done.
First, set out all the tasks that you’ll need to complete within the next two weeks or the next month. Once you know what the deadlines for projects are, you will be able to plan how you’ll need to work to meet them.
Remember to keep a study schedule as well – setting deadlines for mastering some parts of the curriculum during the term will help to ensure that you aren’t swamped when the exams come by.
As soon as you know which projects and assignments are due, you’ll be able to set up a planning schedule to ensure that there’s enough time to complete them.
Doing thorough planning goes a long way in reducing stress and minimising the pressure you may be under when the end of the term or semester arrives.
When we are healthy, we simply work better. Stay healthy by including some light exercise in your planning for the day, week and month. Keeping active is great for our brains and is also a wonderful way to spend your free time.
Pay attention to your meals and try to eat healthy food on a regular basis. In this regard, omega-3 oils (found in things like tuna, sardines, avocados and nuts) are excellent nourishment for the brain. Remember to also include fruits and vegetables on a regular basis, and to try and maintain a balanced diet.
In your planning, try to avoid having to work late into the night. A good and healthy sleep routine is essential for brain health and overall productivity. Experts recommend at least eight hours of sleep a night, whilst students may even need a little more than that.
If you find yourself struggling to wind down at night, try to adopt a sleep routine. By doing activities that make you feel calm, like meditation or reading, and avoiding coffee or tea right before bed, you’ll eventually train your body to get used to bedtime, making it much easier to fall asleep.
All work and no play makes Jack a dull boy. Remember to include some time for fun in your schedule. Wind down with activities that you love when you have some time off – that way there’s always something to look forward to when you’re working hard towards your goals.
If you believe that education is the only way of securing a bright future for South Africa and the world, please consider supporting the Sparrow Schools Educate-A-Child programme.
Benjamin Franklin once said that an investment in knowledge pays the best interest, and these words are the driving force for the Sparrow Schools Educational Trust.
In alignment with Vision 2030 of the National Development Plan, which emphasises the need to equip individuals with a variety of capabilities so that they can pursue a range of opportunities and lead a more fulfilling life, Sparrow Schools initiated the Sparrow Schools Educational Trust in order to provide quality education and training to disadvantaged youth, and learners with remedial needs.
When you contribute to the Educate-A-Child Programme, you are promoting the education of a Sparrow Schools learner – many of whom’s guardians and families have difficulty paying tuition fees.
Individuals can subsidise a learner for as little as R100 a month, whilst organisations are invited to sponsor a class at R1,500 a month. Every contribution helps, and by supporting this initiative, you will be contributing to the future of learners who are among the most marginalised in society, but still deserve access to proper education in order to ultimately uplift the economy of our country and gain access to good job opportunities.
When you sign up to subsidise the education of one of our learners, you will be kept in the loop regarding their progress, receiving their results and a photo of the learner you are supporting, in addition to regular newsletters.
If you’d like to get involved with this initiative, simply fill in this form. Your donation towards the future of a deserving learner – and, make no mistake, all learners are deserving of good education – is an investment that is sure to pay off, with interest.Details
This is the value of studying at an FET college
Furthering one’s education after primary and secondary tuition is almost indispensable today. When applying for jobs, potential employers are looking for candidates that are the most qualified and have garnered the most experience after school.
In this regard, FET colleges have an important role to play in providing training that gives candidates the best chance of securing a job after their studies.
FET (short for Further Education and Training) colleges like Sparrow FET College set out to arm students with vocational and occupational skills that translate to actual job opportunities after completing a industry-related course.
Depending on the college, it may offer various courses that are tailored to help students get a job after completing the course in question.
Some of the industries that courses centre on may include engineering, services, business, education, building construction and the automotive industry, among many others.
Courses may vary in duration, and can range from short courses of only a few hours long, to diplomas, which take a few months to complete.
Entrance requirements vary from institution to institution, but the general standard is that people applying to study at an FET college will have to have completed Grade 10 and be older than 16 years. At Sparrow FET College, candidates must be between 18 and 35 years of age.
Studying at an FET college prepares students for the job market by teaching industry-related skills that are sought-after by potential employers in the given industries.
Other than more traditional tertiary education models, the focus is on skills development at FET colleges, and not just on theoretical knowledge that underlies particular industries.
Studying at an FET college equips students with practical abilities that they will use in their given sector, and many FET colleges also provide students with workplace experience which puts these skills and abilities to the test.
This is also the case at Sparrow FET College. To find out more about the courses we offer, and to learn about our entrance requirements, contact Sparrow FET College today.Details